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Und heute wieder nen Kilo runter 👍🏻👍🏻👍🏻
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 75.88g | Prot: 141.35g | Carbs: 178.49g.
Breakfast: Hohes C Roter Multivitamin, Tekbir Kesim Pastırma, Gourmandor Röstbrot, Saint Albray Klosterkäse, Géramont Cremig-Zarte Scheiben. Lunch: Body Attack Whey Protein, K-Classic Thunfisch Filets, Buitoni Basilico, Barilla Gemelli. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Haselnüsse. more...
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2961 kcal
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Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 58 minutes, Driving - 1 hour and 20 minutes, Cooking - 35 minutes, Weight Training (moderate) - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...
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Losing 7.7 kg a Week
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Bllgltkn's Weight History
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