Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
thorip
Journal
06 Mar 16
thorip's Journal, 06 Mar 16
thorip's Profile
|
< Previous Entry
|
Next Entry >
Ein harter langer Arbeitstag und schon geht es abwärts !
95.6 kg
Lost so far:
3.4 kg
.
Still to go:
10.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 March 2016:
1854 kcal
Fat: 58.45g | Prot: 76.14g | Carbs: 231.01g.
Breakfast:
Kaffee mit Milch.
Lunch:
Erasco Weiße Bohnen-Eintopf.
Dinner:
Wurstaufschnitt, Deli Reform Die Leichte, REWE Bäcker Brötchen.
Snacks/Other:
SodaStream Isotonic, Kaffee mit Milch, Ja! Milch 3,5%, Chicken Nuggets, REWE Bio Apfelmark.
more...
3031 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
thorip's Weight History
View Complete History