Weigh In record (no journal entry) for 06 March 2016
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 65.32g | Prot: 118.01g | Carbs: 41.08g.
Breakfast: Arla Skyr Himbeere-Cranberry, Milbona Käse Aufschnitt Light, Linessa Schinkenwurst Paprika, Line Salami 1A, Weich Gekochtes Ei, Du darfst Die Leichte, Lidl Eiweißbrötchen. Dinner: Aoste Stickado Pikanto, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Bio Chia Samen, GutBio Leinsamen. Snacks/Other: Cocktailtomaten, Bio Primo Erdnussmus, Äpfel. more...
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1619 kcal
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Exercise:
warm up, freeletic max - 10 minutes, split bizeps, GYM BREAK - 10 min Six Pack Workout by Szymon Gaś & Katarzyna Kępka - 55 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 6 hours, Standing - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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Gaining 9.1 kg a Week
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angel1089's Weight History
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