Thony974's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

81.9 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

2538 kcal

Fat: 76.81g | Prot: 181.66g | Carbs: 282.97g. Breakfast: Jus d'Orange Fraîchement Pressé, Sojasun Lait de Soja, MyProtein Impact Whey Isolate. Lunch: Picard Mini Cône Vanille, Puget Huile d'olive Vierge Extra, Haricots Verts, Charal Steak Haché 5%, Patate Douce. Dinner: Entremont Light 14%. Snacks/Other: Pizza Maison, LU Prince Goût Chocolat au Blé Complet. more...

2606 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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Thony974's Journal, 06 Mar 16

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