Weigh In record (no journal entry) for 23 June 2015
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56.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 61.09g | Prot: 43.37g | Carbs: 188.15g.
Breakfast: Mettwurst, Landliebe Erdbeer Konfitüre, Butter, Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten, Weizenbrötchen, Lambertz Blätterteiggebäck, Krüger Caramel-Krokant Cappuccino. Lunch: Pizza Salami. Dinner: Gefüllte Paprika. Snacks/Other: Ja! Feine Salzstangen (25g), Katjes Yoghurt Gums, Volvic Tee Zitrone-Limette. more...
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1856 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Susanne.L.'s Weight History
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