Weigh In record (no journal entry) for 21 October 2015
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53.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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679 kcal
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Fat: 27.06g | Prot: 17.20g | Carbs: 93.58g.
Breakfast: Krüger Caramel-Krokant Cappuccino. Lunch: Saure Gurken, Mühlenhof Pommersche Leberwurst Fein, Lidl Krustenbrot. Dinner: Schöfferhofer Grapefruit Alkoholfrei, Gurkensalat, Pommes Frites, Sea Gold Tintenfischringe Im Backteig. more...
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1599 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 10 minutes, Working - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Susanne.L.'s Weight History
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