Weigh In record (no journal entry) for 05 May 2015
|
57.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 49.58g | Prot: 31.43g | Carbs: 206.86g.
Breakfast: Birnen, Lidl Krustenbrot, Mettwurst, Butter, Krüger Caramel-Krokant Cappuccino. Lunch: Lambertz Blätterteiggebäck, Dolce Gusto Café Au Lait. Dinner: Landliebe Joghurt mit Erdbeeren, Alkoholfreies Bier, Knorr Snack Bar Spaghetti in Tomaten Sauce. Snacks/Other: Kinder Riegel (21g). more...
|
|
1866 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Working - 5 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|