Weigh In record (no journal entry) for 13 April 2015
|
57 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 74.68g | Prot: 29.27g | Carbs: 105.05g.
Breakfast: Salami, Schwartau Extra Des Jahres Erdbeer-Blutorange, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Butter, Weizenbrötchen, Krüger Caramel-Krokant Cappuccino. Lunch: Salami, Weizenbrötchen, Butter. Dinner: Wiener Würstchen, Homann Kartoffelsalat mit Ei und Gurke. Snacks/Other: Landliebe Joghurt auf Blutorange, Kinder Riegel (21g). more...
|
|
1694 kcal
|
Exercise:
Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|