Weigh In record (no journal entry) for 09 April 2015
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57.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 86.08g | Prot: 95.46g | Carbs: 189.97g.
Breakfast: Krüger Caramel-Krokant Cappuccino. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Deli Reform Zwiebel Schmalz, Mischbrot. Dinner: KATO Bratwürstchen, Gebirgsjäger Bauchspeck, Schweinesteak oder Schnitzel. Snacks/Other: Milka Alpenmilchcreme, Orangensaft, Roter Tafelwein. more...
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1863 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Working - 5 hours, Driving - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Susanne.L.'s Weight History
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