Weigh In record (no journal entry) for 10 February 2015
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57.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1343 kcal
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Fat: 60.81g | Prot: 37.14g | Carbs: 162.40g.
Breakfast: Krüger Caramel-Krokant Cappuccino, Mettwurst, Mischbrot, Rote Paprika, Äpfel, Landliebe Erdbeer Konfitüre, Krüger Caramel-Krokant Cappuccino, Weizenbrötchen, Butter. Dinner: Weizenbrötchen, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: Landliebe Joghurt mit Erdbeeren. more...
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1872 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 10 minutes, Working - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Susanne.L.'s Weight History
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