Weigh In record (no journal entry) for 24 February 2015
|
57.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2015:
|
1645 kcal
|
Fat: 61.36g | Prot: 24.00g | Carbs: 265.65g.
Breakfast: Deli Reform Zwiebel Schmalz, Mehrkornbrot, Äpfel, Butterbrezel, Krüger Caramel-Krokant Cappuccino. Lunch: Butterbrezel, Milka Tender, Dolce Gusto Café Au Lait. Dinner: Apfelmus mit Zucker, Kartoffelrösti. Snacks/Other: Kiwi, Apfelsinen, Äpfel, Viba Nougat Royal. more...
|
|
1856 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|