Weigh In record (no journal entry) for 19 January 2015
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1033 kcal
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Fat: 34.42g | Prot: 22.87g | Carbs: 144.10g.
Breakfast: Krüger Caramel-Krokant Cappuccino. Lunch: Äpfel, Mischbrot, Wolf Lyoner mit Paprika und Ei, Butter. Dinner: Deli Pflanzliches Schmalz, Äpfel, Gut & Günstig Kochschinken in Aspik, Wolf Lyoner mit Paprika und Ei, Mischbrot. Snacks/Other: Eierlikör. more...
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1751 kcal
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Exercise:
Ironing - 15 minutes, Driving - 20 minutes, Working - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Susanne.L.'s Weight History
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