Weigh In record (no journal entry) for 09 February 2015
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1269 kcal
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Fat: 50.75g | Prot: 30.03g | Carbs: 165.92g.
Breakfast: Mischbrot, Rote Paprika, Äpfel, Deli Reform Zwiebel Schmalz, Krüger Caramel-Krokant Cappuccino. Lunch: Mischbrot, Deli Reform Zwiebel Schmalz, Dolce Gusto Café Au Lait. Dinner: Äpfel, Mettwurst, Mischbrot, Butter, Gekochtes Ei. Snacks/Other: Verpoorten Eierlikör. more...
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1715 kcal
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Exercise:
Driving - 10 minutes, Working - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Susanne.L.'s Weight History
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