Weigh In record (no journal entry) for 15 February 2015
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58 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1581 kcal
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Fat: 74.68g | Prot: 51.36g | Carbs: 160.02g.
Breakfast: Cocktailtomaten, Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten, Weizenbrötchen, Butter, Salami, GutBio Lyoner mit Paprika, Gut & Günstig Lachsschinken. Lunch: Berliner, Confiserie Firenze Kirsch-Quark-Sahnetorte, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch. Dinner: Metzgerfrisch Kassler, Iglo Rahm-Gemüse Porree, Kartoffelgratin. Snacks/Other: Landliebe Joghurt mit Erlesenen Kirschen, Eierlikör. more...
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1453 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Showering - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Susanne.L.'s Weight History
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