Weigh In record (no journal entry) for 06 January 2015
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58.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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919 kcal
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Fat: 30.83g | Prot: 18.17g | Carbs: 150.47g.
Breakfast: Gut & Günstig Kochschinken in Aspik, Salami, Mischkornbrot, Krüger Caramel-Krokant Cappuccino, Kaffee mit Milch und Zucker, Gelee (Alle Sorten), Butter, Weizenbrötchen. Lunch: Banane. Dinner: Cocktailtomaten, Apfelsinen, Äpfel. Snacks/Other: Lindt Vollmilch. more...
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1883 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Susanne.L.'s Weight History
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