Weigh In record (no journal entry) for 22 January 2015
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1748 kcal
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Fat: 69.45g | Prot: 50.27g | Carbs: 227.13g.
Breakfast: Gekochtes Ei, Butter, REWE Bio Weizenvollkornbrötchen, Milka Trauben-Nuss, Krüger Caramel-Krokant Cappuccino. Lunch: Gekochtes Ei, Butter, Dinkelbrötchen. Dinner: Kühne China Sauce, Iglo Chicken Nuggets, Iglo Gemüsestäbchen. Snacks/Other: Apfelsinen, Krombacher Radler Alkoholfrei, Milka Trauben-Nuss. more...
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1715 kcal
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Exercise:
Driving - 10 minutes, Working - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Susanne.L.'s Weight History
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