Weigh In record (no journal entry) for 14 February 2015
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57.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1392 kcal
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Fat: 64.59g | Prot: 51.51g | Carbs: 135.97g.
Breakfast: Gut & Günstig Lachsschinken, GutBio Lyoner mit Paprika, Salami, Butter, Weizenbrötchen, Frischkäse. Lunch: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Dinner: Reis (Gekocht), Putengeschnetzeltes. Snacks/Other: Ferrero Jogurette, Pflaumenwein, Landliebe Joghurt Mild Kirsche. more...
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1463 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 20 minutes, Driving - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Susanne.L.'s Weight History
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