Weigh In record (no journal entry) for 16 January 2015
|
57.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
1040 kcal
|
Fat: 46.24g | Prot: 25.68g | Carbs: 134.61g.
Breakfast: Rote Paprika, Mehrkornbrot, Krüger Caramel-Krokant Cappuccino. Lunch: Guylian Belgian Chocolates Extra Dark, REWE Bio Löffelbiskuits, Dolce Gusto Café Au Lait. Dinner: Puddis Milch Pudding, McDonald's Chicken McNuggets (6), Gemischter Salat mit Dressing. Snacks/Other: Grabower 32 Schokoladen-Schaumküsse. more...
|
|
1706 kcal
|
Exercise:
Driving - 10 minutes, Working - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|