Weigh In record (no journal entry) for 17 December 2014
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58.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1212 kcal
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Fat: 43.64g | Prot: 26.48g | Carbs: 179.90g.
Breakfast: Wasa Knäckebrot Mjölk, Senseo Extra Strong, Nutella Nutella, Butter. Lunch: Butter, Lyoner, Äpfel, Gut & Günstig Lachsschinken, Mehrkornbrot. Dinner: Reis (Gekocht), Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse. Snacks/Other: Milka Alpenmilch, Storck Werthers Original, REWE Bio Löffelbiskuits, Dolce Gusto Café Au Lait. more...
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1748 kcal
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Exercise:
Driving - 30 minutes, Working - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Susanne.L.'s Weight History
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