Weigh In record (no journal entry) for 13 December 2014
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57.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1662 kcal
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Fat: 69.62g | Prot: 58.85g | Carbs: 186.00g.
Breakfast: Dolce Gusto Café Au Lait, Wasa Knäckebrot Mjölk, Gelee (Alle Sorten), Butter. Lunch: Lyoner, Butter, Äpfel, Mischbrot. Dinner: Delikato Zaziki, Gyros. Snacks/Other: Eierlikör. more...
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1742 kcal
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Exercise:
Working - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Susanne.L.'s Weight History
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