Weigh In record (no journal entry) for 09 December 2014
|
58.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2014:
|
874 kcal
|
Fat: 49.44g | Prot: 25.70g | Carbs: 83.89g.
Breakfast: Kaffee mit Milch und Zucker, Bresso Kräuter der Provence, Gelee (Alle Sorten), Nutella Nutella, Butter, Weizenbrötchen. Dinner: Raclette. Snacks/Other: Milka Alpenmilch, Rote Paprika. more...
|
|
1760 kcal
|
Exercise:
Driving - 30 minutes, Working - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|