Weigh In record (no journal entry) for 23 December 2014
|
58.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2014:
|
1057 kcal
|
Fat: 38.12g | Prot: 22.16g | Carbs: 162.02g.
Breakfast: Meica Eisbeinfleisch in Aspik, Kaffee mit Milch und Zucker, Gelee (Alle Sorten), Nutella Nutella, Weizenbrötchen, Butter. Lunch: Mettwurst, Äpfel, Mischbrot. Snacks/Other: Wintertraum Marzipan Kartoffeln, Deit Orange Zuckerfrei, Ricola Kräuter Original ohne Zucker. more...
|
|
1769 kcal
|
Exercise:
Driving - 30 minutes, Working - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|