Weigh In record (no journal entry) for 17 November 2014
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59.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1399 kcal
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Fat: 68.02g | Prot: 30.12g | Carbs: 168.50g.
Breakfast: Lauchzwiebeln, miree Französische Kräuter, Mischkornbrot, Butter, Senseo Extra Strong, Marmeladen und Eingemachtes, Wasa Knäckebrot Mjölk. Lunch: Maggi Hühnersuppe mit Nudeln. Dinner: Activia Vanille (115g), Aldi Remoulade, Iglo Backfisch-Stäbchen. Snacks/Other: Äpfel, Apfelsinen, Milka Alpenmilch, Edeka Waffel Mischung, Dolce Gusto Café Au Lait. more...
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1473 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Susanne.L.'s Weight History
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