Weigh In record (no journal entry) for 29 December 2014
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58.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1029 kcal
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Fat: 44.82g | Prot: 26.93g | Carbs: 130.76g.
Breakfast: Krüger Caramel-Krokant Cappuccino, Gekochtes Ei, Krüger Caramel-Krokant Cappuccino, Mischkornbrot, Butter. Lunch: Äpfel. Dinner: Breitunger Stangenkäse, Deli Pflanzliches Schmalz, Butter, Mischbrot. Snacks/Other: M&M's Crispy, Krombacher Radler Alkoholfrei. more...
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1879 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Working - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Susanne.L.'s Weight History
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