Weigh In record (no journal entry) for 13 November 2014
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59.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1167 kcal
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Fat: 31.18g | Prot: 52.17g | Carbs: 177.01g.
Breakfast: Dinkelbrot, Senseo Extra Strong, Marmeladen und Eingemachtes, Butter, Weizenbrötchen. Lunch: Äpfel, Gekochtes Ei, Dinkelbrot. Dinner: REWE Tagliatelle, Lachs, Spinat (Entwässerte Feststoffe, Konserviert), TiP Apfelschorle. Snacks/Other: Apfelsinen, Ricola Schweizer Kräuterbonbons Salbei. more...
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1494 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Susanne.L.'s Weight History
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