Weigh In record (no journal entry) for 09 November 2014
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59.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1457 kcal
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Fat: 66.58g | Prot: 45.19g | Carbs: 166.20g.
Breakfast: Mars Mars (45g), Salami, Aldi Dill Heringshappen, Nutella Nutella, Butter, Weizenbrötchen, Kaffee mit Milch und Zucker. Lunch: Dolce Gusto Café Au Lait. Dinner: Rote Zwiebeln, Kühne Fasskraut Fix&Fertig, Bratkartoffeln, REWE Kassler. Snacks/Other: Teekanne Hol Dir Kraft, Teekanne Hol Dir Kraft, Äpfel, Ricola Salbei Halsbonbon, Meßmer Früchtetee, Honig. more...
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Losing 7 kg a Week
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Susanne.L.'s Weight History
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