Weigh In record (no journal entry) for 07 November 2014
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59.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1725 kcal
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Fat: 71.72g | Prot: 64.64g | Carbs: 187.15g.
Breakfast: Reinert Chambelle, Nutella Nutella, Kaffee mit Milch und Zucker, Butter, Weizenbrötchen. Lunch: REWE Bio Löffelbiskuits, Dolce Gusto Café Au Lait. Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Käse und Schinkensandwich. Snacks/Other: Apfelsinen, Apfelsinen, Salami, Salami. more...
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1585 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Susanne.L.'s Weight History
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