Weigh In record (no journal entry) for 05 March 2016
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 80.04g | Prot: 176.87g | Carbs: 495.95g.
Breakfast: Sandía, Selecta Avena Instantánea, Maní, Huevo Cocido, Plátano. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Gallo Harina de Trigo, Super Pollo Pechuga Deshuesada, Coliflor Cocida (sin Grasa Añadida en la Cocina), Galletas de Arroz. Dinner: Castaño Pan de Molde Blanco Light, Maní, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Selecta Avena Instantánea, Clara de Huevo. more...
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Gaining 0.4 kg a Week
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Claudio Francisco's Weight History
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