Weigh In record (no journal entry) for 05 March 2016
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94.9 kg
Lost so far: 23.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 66.01g | Prot: 82.47g | Carbs: 104.92g.
Breakfast: Himbeeren, Westcliff Zitronen Teegetränk. Lunch: Elite Joghurt Mild 0,1%, Banane, Milch 1,5%. Dinner: Olivenöl, Zeus Zaziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch. more...
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Losing 0.1 kg a Week
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