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I hope that the numbers are correct on the food because they sure fooled me. I throught I was eating a low fat diet until I started following the diet breakdown. Tomorrow I am going to enter the food on here before I enter the food into my mouth. The exercise number agree with my treadmill's numbers.
View Diet Calendar, 19 September 2011:
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1754 kcal
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Fat: 94.22g | Prot: 66.54g | Carbs: 171.74g.
Breakfast: special k shakes. Lunch: chicken wing, Mac salad. Dinner: fried mushrooms, butter, baked potato, Baked fish. Snacks/Other: Canyon Mix. more...
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2230 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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