Weigh In record (no journal entry) for 04 March 2016
|
102.5 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 68.85g | Prot: 52.78g | Carbs: 108.47g.
Breakfast: Country Harvest Prairie Bran. Lunch: Kraft Smooth Peanut Butter, Chicken Drumstick (Skin Not Eaten), Quaker Rice Cakes. Dinner: Fresh Pork Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cadbury Dairy Milk Fruit & Nut Bar, Kirkland Signature Microwave Popcorn. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristan41's Weight History
|