Weigh In record (no journal entry) for 04 March 2016
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 43.08g | Prot: 29.01g | Carbs: 120.96g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Sütaş Ayran, Çokça Etsiz Çiğ Köfte. Snacks/Other: Ülker Çikolatalı Gofret, Badem. more...
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Gaining 0.3 kg a Week
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arikal81's Weight History
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