Weigh In record (no journal entry) for 04 March 2016
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 13.61g | Prot: 21.11g | Carbs: 113.52g.
Breakfast: L'Epi Pain Complet Vollkornbrot, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: L'Epi Pain Complet Vollkornbrot. Dinner: Sucre Brun, Thé sans Sucre, St Môret Ligne & Plaisir, L'Epi Pain Complet Vollkornbrot. Snacks/Other: Beurre de Cacahuètes. more...
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Losing 5.4 kg a Week
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