My initial value for the 200 Sit-ups challenge (starting tomorrow) is 34 sit-ups, but I'm going to cheat and say 30 :-)
View Diet Calendar, 19 September 2011:
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1395 kcal
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Fat: 64.09g | Prot: 86.27g | Carbs: 133.19g.
Breakfast: coffee, oat meal, milk, Queijo fresco (Continente), Multigrain Bread, mixed nuts G+P+P+W. Lunch: olive oil, onion, carrot, fish. Dinner: pepper, olive, olive oil, smoked salmon, Ervilhas (Bonduelle), red cabbage, carrot, oregano, coriander, tomato. Snacks/Other: apple, water. more...
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3357 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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