Weigh In record (no journal entry) for 04 March 2016
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 40.01g | Prot: 129.63g | Carbs: 230.76g.
Breakfast: Zwagerman Kalkoenfilet, Banaan, AH Roomboter Ongezouten, AH Biologisch Rijstwafels, Body & Fit Micellar Casein Perfection. Lunch: Gemengde Notenmix, Tijd Voor Ontbijt Mango & Kokos, AH Magere Franse Kwark, Body & Fit Micellar Casein Perfection, Peren, AH Roomboter Ongezouten, AH Biologisch Rijstwafels, Zwagerman Kalkoenfilet. Dinner: Wortelen, AH Kleine Krieltjes. Snacks/Other: Rum & Cola, AH Magere Kwark, Body & Fit Micellar Casein Perfection. more...
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3121 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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