Weigh In record (no journal entry) for 04 March 2016
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77 kg
Lost so far: 11.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 11.19g | Prot: 114.96g | Carbs: 58.18g.
Breakfast: ESN Ultrapure L-Glutamine Powder, Scitec Nutrition BCAA Xpress, Myprotein Impact Diet Whey, Milch 1,5%. Lunch: Paulus Heidelbeeren, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Milbona Quark Magerstufe. more...
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Losing 4.9 kg a Week
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Magic-Mike's Weight History
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