Weigh In record (no journal entry) for 04 March 2016
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 107.05g | Prot: 61.33g | Carbs: 271.44g.
Breakfast: La Boulangère Pain de Mie Complet Bio, Confitures et Conserves, Jafaden 100% Pur Jus d'orange, Bjorg Douceur d'épeautre. Lunch: Sojade Dessert au Soja Vanille, Épinard, Cereal Nuggets Soja et Blé, Avocat. Dinner: Noisette, Carrefour Tuiles Salées, Sangria, Poivrons Rouges Doux, Sacla' Tomates Séchées Au Soleil, Céréalpes Panisse, Huile d'Olive, Salade Verte. Snacks/Other: Marque Repère Chocolat Noir Pâtissier, Banane, La Boulangère Pain de Mie Bio Céréales et Graines, St Hubert Beurre Bio, Clémentines, Cacahuètes Salées Rôties à Sec. more...
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2574 kcal
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Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 3 hours, Desk Work - 4 hours, Standing - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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