Weigh In record (no journal entry) for 04 March 2016
|
93.7 kg
Lost so far: 20.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2785 kcal
|
Fat: 99.23g | Prot: 105.80g | Carbs: 348.36g.
Breakfast: BioBio Orangensaft, Kräutertee, Haferflocken, Berchtesgadener Land Fettarmer Kefir Mild, Edeka Getrocknete Aprikosen, Seeberger Mandeln, Orangen. Lunch: Zitronensaft, Libby's Aprikosen Halbe Frucht, Maille Dijon Originale Senf, Schlagsahne, Edeka Kabeljau Filets, Frühlingszwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weintrauben, Händlmaier's Süßer Senf, Hengstenberg Mildessa Mildes Weinsauerkraut, Ja! Original Nürnberger Rostbratwürstchen, Laugenbrezeln. Snacks/Other: Sweet Valley Ananas in Stücken, Aldi Bio Joghurt Vanille, Seeberger Cashewkerne, Frankenseele Spätburgunder Trocken. more...
|
|
3939 kcal
|
Exercise:
Dance (slow step) - 2 hours and 30 minutes, Nordic Walking - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|