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Brysiak
Journal
04 Mar 16
Brysiak's Journal, 04 Mar 16
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Weigh In record (no journal entry) for 04 March 2016
57.8 kg
Lost so far:
5.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2016:
1341 kcal
Fat: 110.24g | Prot: 46.28g | Carbs: 44.21g.
Breakfast:
Piątnica Śmietana 36%, Kiwi, Kawa, Mleczna Dolina Śmietanka 30%.
Lunch:
Sokołów Salami Chips, Marinero Łosoś Norweski Wędzony.
Snacks/Other:
Felix Nerkowce Smażone i Solone.
more...
1736 kcal
Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Brysiak's Weight History
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