Weigh In record (no journal entry) for 04 March 2016
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 8.55g | Prot: 122.36g | Carbs: 67.41g.
Breakfast: Bio Village Son d'avoine, Jambon Supérieur Découenné Dégraissé, Delisse Fromage Blanc 0%, Café. Lunch: Alsa Flan Patissier aux Oeufs, Delisse Fromage Blanc 0%, Maille Vinaigre Balsamique de Modène, Endive, Marque Repère Thon Entier Albacore au Naturel. Dinner: Delisse Crème Fraîche 4%, Le Gaulois Filets de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Pommes Gala. more...
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2596 kcal
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Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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Nanacool's Weight History
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