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I just have a quick question, does it matter if you fast from say 7pm until mid afternoon the next day or from 2pm until 7-8 am. Will both ways have the same effect on your body as long as it's the same number of hours?
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407 kcal
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Fat: 38.53g | Prot: 16.88g | Carbs: 0.89g.
Breakfast: Hormel Original Uncured Bacon, Spectrum Organic Virgin Coconut Oil, Coffee, Egg, Heavy Cream. more...
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 Comments
16 hours is 16 hours. mine was from 6pm to 10 am.
03 Mar 16 by member: Sweet Georgia Peaches
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Nope!! Do it on your body's time...anything over 12 hours is fasting...no matter what time of day!! Congratulations!! Keep up the great work!!
03 Mar 16 by member: trickiernikki12
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addie i don't think that you are boring...and it is always sad to loss a pet that is so close to you....we have17 cats all the boys are clipped...we pick up strays, mostly females people abandon. skip a meal if you not hungry or fast from evening supper to lunch the next day...i do it and have a good weight loss from it.
04 Mar 16 by member: fred4win
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Addie Aline's Weight History
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