Weigh In record (no journal entry) for 19 September 2011
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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2139 kcal
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Fat: 86.41g | Prot: 130.86g | Carbs: 81.24g.
Breakfast: Whole Milk, Espresso, Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Olive Oil, Green Salad. Dinner: Olive Oil, Sweet Dessert Wine, Ice Cream, Veal Cutlet or Steak, Baked or Broiled Crab, Cooked Clams, Ground Beef (85% Lean / 15% Fat), Flounder, Flounder, Red Table Wine, Manhattan, Funyuns Onion Flavored Rings. more...
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2179 kcal
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Exercise:
Circuit Training - 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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cisnottrans's Weight History
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