Weigh In record (no journal entry) for 03 March 2016
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71.9 kg
Lost so far: 14.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 33.64g | Prot: 77.39g | Carbs: 173.88g.
Breakfast: Suco de Limão, Chimarrão, Zero-Cal Adoçante. Lunch: Milho Verde Cozido, Salada de Agrião, Feijão Preto, Arroz Integral, Ovo Frito. Dinner: Hellmann's Maionese, Coqueiro Atum Ralado Light, Dicel Palmito de Pupunha, Milho Verde Cozido, Agrião, Alface. Snacks/Other: Laranja Lima, Agtal Barra de Mixed Nuts Coco e Amêndoas. more...
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2686 kcal
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Exercise:
Gym - 1 hour, Desk Work - 2 hours, Showering - 25 minutes, Watching TV/Computer - 3 hours, Lavar louça - 30 minutes, Caminhar - 2 hours and 38 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lilian Montiel Welloso's Weight History
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