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AYSHECİX
Journal
03 Mar 16
AYSHECİX's Journal, 03 Mar 16
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Weigh In record (no journal entry) for 03 March 2016
68.6 kg
Lost so far:
1.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2016:
1045 kcal
Fat: 49.28g | Prot: 34.50g | Carbs: 120.27g.
Breakfast:
Starbucks Filtre Kahve (Grande).
Lunch:
Ton Balıklı Sandviç.
Dinner:
Kurabiye, Kızarmış Beyaz Ekmek, Ayva.
Snacks/Other:
Ceviz, Baklava.
more...
2419 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, stepper - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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AYSHECİX's Weight History
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