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thorip
Journal
03 Mar 16
thorip's Journal, 03 Mar 16
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Weigh In record (no journal entry) for 03 March 2016
96.5 kg
Lost so far:
2.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2016:
1950 kcal
Fat: 86.44g | Prot: 51.17g | Carbs: 231.47g.
Breakfast:
Kaffee mit Milch.
Lunch:
Asia Green Garden Gebratene Nudeln Asiatische Art.
Dinner:
Feinkost Dittmann Antipasti-Mix, Wurstaufschnitt, Deli Reform Die Leichte, Weizenbrötchen.
Snacks/Other:
SodaStream Isotonic, Kaffee mit Milch.
more...
3354 kcal
Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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thorip's Weight History
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