Weigh In record (no journal entry) for 29 September 2024
|
92.4 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2024:
|
1016 kcal
|
Fat: 16.47g | Prot: 49.39g | Carbs: 166.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bubba's Bagels Plain Bagel, Great Value Strawberry Cream Cheese Spread. Snacks/Other: Nestle Bit-O-Honey Candy. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|