Weigh In record (no journal entry) for 03 March 2016
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89 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 11.05g | Prot: 41.61g | Carbs: 49.87g.
Breakfast: Ülker Altınbaşak, Uno Kepekli Ekmek, Kırmızı Domates, Migros Yağsız Süt, Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Bembeyaz Light Beyaz Peynir. more...
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Gaining 0.3 kg a Week
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