JuTAssis's Journal, 29 Sep 24

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Weigh In record (no journal entry) for 29 September 2024

82.9 kg Lost so far: 6.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2024:

843 kcal

Fat: 40.18g | Prot: 64.06g | Carbs: 53.81g. Lunch: San Carlo Patatine Classiche, Azeite de Oliva, Abóbora Moranga Cozida, Camarão Fervido ou Cozido no Vapor, Arroz Branco (Cozido). Dinner: Salumeo Prosciutto Crudo, Tomates, Mozzarella de Búfala. more...

2150 kcal

Exercise: Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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JuTAssis's Journal, 29 Sep 24

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JuTAssis's Weight History