Weigh In record (no journal entry) for 28 September 2024
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126.4 kg
Lost so far: 9.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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1469 kcal
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Fat: 46.04g | Prot: 102.08g | Carbs: 159.34g.
Lunch: Feijão Preto Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Afternoon Tea: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Vigor Requeijão Cremoso Light, Pão Integral. Tea: Morangos, Banana Prata, Nestlé Iogurte Natural Integral. more...
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Gaining 0.5 kg a Week
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ThiagoHaas90's Weight History
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