Weigh In record (no journal entry) for 28 September 2024
|
87.3 kg
Lost so far: 27.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2024:
|
1589 kcal
|
Fat: 89.21g | Prot: 111.95g | Carbs: 80.12g.
Breakfast: Lidl Cottage Cheese, Tomaten, Gebakken Ei. Lunch: Wagamama Chilli Beef Ramen. Dinner: Jumbo Hazelnoten, AH Goudse Kaas Jong Belegen 48+, Jumbo Crème Fraiche, Bleekselderij, Lidl Shoarma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nokeduuk's Weight History
|